I thought I would re-post this article from a few years ago because it spoke to me then and I hope it will speak to you now. Cooking isn’t as difficult as so many people think. The main ingredient when cooking at home is the planning part. When, not if, you’re willing to set aside a few minutes each week to plan out your meals, you will begin to reproduce those menu plans in the future. So instead of making a few choice meals over an over again, and becoming...Read More »
Nutritional well being – No. 1 of our 5 elements Our last element for attaining optimum health is nutritional well being. Here, our focus is on…you guessed it…food! But not only that, we also take into consideration how food responds in the body and with meal planning. I know from experience the importance of planning out the weekly menu. Without a plan, less than optimal choices are made and health begins to suffer. So the journey begins with the...Read More »
I was chatting with a neighbor last week and asked why I didn’t see her at our annual neighborhood ornament exchange. She told me that she was trying to “push through Christmas” after the passing of her father. My heart went out to her as I am familiar with the thoughts and emotions that she is experiencing. My mother valued Christmas traditions—the old Christmas carols, foods and decorations inside and around the home. I on the other hand, love to bring in a more...Read More »
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.
Lindsay McKinnon, Roanoke, VA
Carol Rutger, Des Moines, IA
I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased her ADD Parental Strategies program. I really needed my husband to understand more about ADD so we could help our son better. The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son. I’d recommend this program to everyone, whether they have ADD kids or not. It’s a real eye opener! Thanks.