The Human Digestive Tract

The Human Digestive Tract

What the human digestive tract looks like The human digestive tract is a 30-foot-long tube, with lots of folds and bends, of varying surfaces and purposes, that runs from the mouth to the anus.  Centered around the small intestine, extending upward to the stomach, downward to the large intestine, and sideways to the supporting organs, the “gut” as we call this area is the foundation of human health or disease. Focusing in on where the action’s happening, we find a...

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Introduction to the Microbiome

Introduction to the Microbiome

Today I’d like to give you an introduction to your microbiome.  As you will learn, they play a huge role in shaping who we are. The human digestive tract houses bacteria, yeasts, fungi, viruses, molds, protozoa, and worms totaling about five pounds, and numbering in the trillions. When referring to their community, we now call this mass of microbes our “microbiome.”  And when referring to their category, we call them either “gut flora,” “microflora” (old names),...

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What is Nutritional Well Being?

What is Nutritional Well Being?

Nutritional well being – No. 1 of our 5 elements Our last element for attaining optimum health is nutritional well being.  Here, our focus is on…you guessed it…food!  But not only that, we also take into consideration how food responds in the body and with meal planning.  I know from experience the importance of planning out the weekly menu.  Without a plan, less than optimal choices are made and health begins to suffer.  So the journey begins with the...

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GERD – Medications Can Irritate the Condition

As many of you know, my husband has been dealing with the effects of GERD for many years.  This condition continues to be problematic for many people–and what’s worse is that the medications used to treat this condition is actually causing more harm than good.  I continue to read reports that explain how antacids add to the problem of acid reflux by creating a more acidic environment in the stomach.  There are other medications that can cause problems as well,...

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Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!