The Skinny on Fats

The Skinny on Fats

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain. That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs.  High-quality fats can steady our metabolism, keep hormone levels...

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Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!