Wheat Withdrawal: 10 Tips for Success

Wheat Withdrawal:  10 Tips for Success

My husband finally made the decision to stop eating wheat a few years ago to has had only a few minor flare ups since.  What a difference is not only how he feels, but in his attitude in general.  He was fortunate enough to not have many wheat withdrawal symptoms because we took it nice and slow. About 4 days into the elimination process, his body was telling him that something had changed and  his body wasn’t happy.  For people like him who crave carbs and eat a lot...

Read More »
K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!