The Power of Observation

The Power of Observation

Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible?  How was he able to do that?  He took great pride in observing people, places and situations.  Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics.  As we continue our...

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Be Present in the Moment

Be Present in the Moment

How often do you drive while talking on a cell phone and miss your exit, or walk into a room and forget what you were going after.  Remember when you’ve worried about a future event and forgot to pick up something after work, or you ate dinner as you were thinking about something, then forgot what you ate?  How often does your mind drift while you’re conversing with someone, then realize somewhere in the middle that you didn’t hear a word they said?  Is this ADHD?  Probably...

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Helping the ADHD Parent: The gift of Awareness

What does it mean to be aware?  It involves a conscious effort to be focused, and to pay attention to the smallest of details.  Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience.   It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment.  This is because we have to make a conscious effort and choice to stop...

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STOP Being So Hard On Yourself!

STOP Being So Hard On Yourself!

How often are you your own worst enemy? How many times do you talk yourself down whenever you’re learning new things or made a mistake? You tell yourself you’re not smart enough, you don’t have what it takes, you’re too shy, slow, clumsy, fat, scared or a host of other words. You give up on a situation or yourself before you actually stop for a second to ask yourself if you actually could accomplish it. That seems to be very common with many people,...

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Totally Focused – A Blog for ADDers

Totally Focused – A Blog for ADDers

The brain works in mysterious ways.  It can help you visualize, reason, talk you into things, talk you out of things, wander aimlessly, hurt with pain, confuse us, confuse others, cause us to lose track of time, forget names, and cause many to become distracted. Here are some interesting facts about the human brain: The weight of the human brain is about 3 lbs. The cerebrum makes up 85% of the brain’s weight. Our brain consists of about 100 billion neurons, the same number...

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Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA