Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”? The answer I usually get is no. Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head! It’s exhausting, it...Read More »
Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible? How was he able to do that? He took great pride in observing people, places and situations. Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics. As we continue our...Read More »
How often do you drive while talking on a cell phone and miss your exit, or walk into a room and forget what you were going after. Remember when you’ve worried about a future event and forgot to pick up something after work, or you ate dinner as you were thinking about something, then forgot what you ate? How often does your mind drift while you’re conversing with someone, then realize somewhere in the middle that you didn’t hear a word they said? Is this ADHD? Probably...Read More »
What does it mean to be aware? It involves a conscious effort to be focused, and to pay attention to the smallest of details. Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience. It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment. This is because we have to make a conscious effort and choice to stop...Read More »
How often are you your own worst enemy? How many times do you talk yourself down whenever you’re learning new things or made a mistake? You tell yourself you’re not smart enough, you don’t have what it takes, you’re too shy, slow, clumsy, fat, scared or a host of other words. You give up on a situation or yourself before you actually stop for a second to ask yourself if you actually could accomplish it. That seems to be very common with many people,...Read More »
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
Janeson Keeley, Roanoke, VA
Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.