My husband finally made the decision to stop eating wheat a few years ago to has had only a few minor flare ups since. What a difference is not only how he feels, but in his attitude in general. He was fortunate enough to not have many wheat withdrawal symptoms because we took it nice and slow. About 4 days into the elimination process, his body was telling him that something had changed and his body wasn’t happy. For people like him who crave carbs and eat a lot...Read More »
Gluten Free Food List Believe or not, it really is easy to live a gluten-free lifestyle. You just have to change HOW you think about eating. There are many food choices to consider when eating gluten-free. BUT, I’m not talking about grabbing processed gluten-free foods with an attempt to eat in the same way you’ve always eaten. I’m talking about making smart choices when you shop and purchase REAL food–fresh or frozen produce, quality meats that...Read More »
Carol Rutger, Des Moines, IA
I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased her ADD Parental Strategies program. I really needed my husband to understand more about ADD so we could help our son better. The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son. I’d recommend this program to everyone, whether they have ADD kids or not. It’s a real eye opener! Thanks.
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.