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Wheat Withdrawal: 10 Tips for Success

Wheat Withdrawal: 10 Tips for Success

My husband finally made the decision to stop eating wheat a few years ago to has had only a few minor flare ups since.  What a difference is not only how he feels, but in his attitude in general.  He was fortunate enough to not have many wheat withdrawal symptoms because we took it nice and slow. About 4 days into the elimination process, his body was telling him that something had changed and  his body wasn’t happy.  For people like him who crave carbs and eat a lot...

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List of Gluten-Free Foods

List of Gluten-Free Foods

Gluten Free Food List Believe or not, it really is easy to live a gluten-free lifestyle.  You just have to change HOW you think about eating.  There are many food choices to consider when eating gluten-free.  BUT, I’m not talking about grabbing processed gluten-free foods with an attempt to eat in the same way you’ve always eaten. I’m talking about making smart choices when you shop and purchase REAL food–fresh or frozen produce, quality meats that...

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Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!

Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.