My husband finally made the decision to stop eating wheat a few years ago to has had only a few minor flare ups since. What a difference is not only how he feels, but in his attitude in general. He was fortunate enough to not have many wheat withdrawal symptoms because we took it nice and slow. About 4 days into the elimination process, his body was telling him that something had changed and his body wasn’t happy. For people like him who crave carbs and eat a lot...Read More »
Gluten Free Food List Believe or not, it really is easy to live a gluten-free lifestyle. You just have to change HOW you think about eating. There are many food choices to consider when eating gluten-free. BUT, I’m not talking about grabbing processed gluten-free foods with an attempt to eat in the same way you’ve always eaten. I’m talking about making smart choices when you shop and purchase REAL food–fresh or frozen produce, quality meats that...Read More »
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!
Lindsay McKinnon, Roanoke, VA
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!