Gluten Free Diet – What You Should Know?

Gluten Free Diet – What You Should Know?

I can tell you truthfully that up until about two years ago I had absolutely no clue as to what a gluten free diet was. When my daughter learned she has Crohn’s disease, she told me that she needed to begin an elimination diet. We learned that wheat products were one of many things that caused problems for her. For the past few years I learned that gluten is a mixture of proteins found in all grains, and can cause a myriad of problems for people. Prolamines in particular...

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Be a Smart Shopper with These 8 Tips

Be a Smart Shopper with These 8 Tips

If you’re anything like me, the idea of going to the market is as bad as having to sit in traffic for an hour.  I have the pleasure of living in an average size community, but the market closest to my house is the smallest one in Roanoke.  For a creative soul like me, that drives me insane. When you have put some thought and time into creating a plan for meals and for shopping, there is no comparison!   I have used these eight tips for years as I shop, and the weeks I...

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Learn To Listen to Your Body

Learn To Listen to Your Body

A poet and king once sang, “Our bodies are beautifully and wonderfully made, oh God”.   One of the wonderful things that our bodies can do is heal itself.  We do need intervention from time to time, but our bodies, when treated well, have the ability to heal itself.  Often, all it takes is to listen to what our body is telling us, then responding to its needs, not what we think it needs. Like lab rats, Americans have been conditioned over the years to quickly...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.