Inflammation: Foods That Create Pain

Inflammation:  Foods That Create Pain

According to the latest medical theory, chronic inflammation is the root cause of almost every disease suffered by human beings. Many doctors believe persistent, low-level inflammation paves the way for chronic disease, including those we usually experience later in life, e.g. arthritis, heart and kidney disease, and cancer. As a part of our immune response system, inflammation occurs when the body is fighting germs that enter the body through a variety of ways, e.g. injury...

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GERD – Medications Can Irritate the Condition

As many of you know, my husband has been dealing with the effects of GERD for many years.  This condition continues to be problematic for many people–and what’s worse is that the medications used to treat this condition is actually causing more harm than good.  I continue to read reports that explain how antacids add to the problem of acid reflux by creating a more acidic environment in the stomach.  There are other medications that can cause problems as well,...

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Be a Smart Shopper with These 8 Tips

Be a Smart Shopper with These 8 Tips

If you’re anything like me, the idea of going to the market is as bad as having to sit in traffic for an hour.  I have the pleasure of living in an average size community, but the market closest to my house is the smallest one in Roanoke.  For a creative soul like me, that drives me insane. When you have put some thought and time into creating a plan for meals and for shopping, there is no comparison!   I have used these eight tips for years as I shop, and the weeks I...

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Health Websites You Can Trust

Health Websites You Can Trust

Years ago when you have questions about your health you had three options: 1) ask your family doctor; 2) ask your smartest friend for their advice; or 3) turn to the family medical guide book. All you could do was just hope for the best and weigh your options. But now with the world wide web, we have an abundance of health information at our fingertips. But now that you have the web at your disposal 24/7, do you take better care of yourself? According to a study by the Pew...

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The Attitude of Gratitude

The Attitude of Gratitude

During my 30 Days of Gratitude challenge, I’ve shared a number of things you can listen to, read and do to help you appreciate many things that life has already given you.  Your bi-weekly paycheck, the steady rainfall that watered the lawn, electricity that provides juice for our internet pleasure or simply your health– these are just a few things you might take for granted daily.  Yes, they are rather small things that don’t add up to winning the lottery,...

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Leslie Coty, Roanoke, VA

Leslie Coty, Roanoke, VA

What a huge difference Cathy made in my office at work!  She helped me organize the mountains of paperwork and chaos and now it looks great!  I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place!  I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does.  Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized.  Can’t wait!!

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.

Janeson Keeley, Roanoke, VA

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together.  Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.