Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”? The answer I usually get is no. Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head! It’s exhausting, it...Read More »
Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible? How was he able to do that? He took great pride in observing people, places and situations. Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics. As we continue our...Read More »
How often do you drive while talking on a cell phone and miss your exit, or walk into a room and forget what you were going after. Remember when you’ve worried about a future event and forgot to pick up something after work, or you ate dinner as you were thinking about something, then forgot what you ate? How often does your mind drift while you’re conversing with someone, then realize somewhere in the middle that you didn’t hear a word they said? Is this ADHD? Probably...Read More »
What does it mean to be aware? It involves a conscious effort to be focused, and to pay attention to the smallest of details. Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience. It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment. This is because we have to make a conscious effort and choice to stop...Read More »
What does change mean to you? Change seems to be such an easy concept to grasp—in our minds. But when life hits you alongside the head and places demands on you, you aren’t ready for it. So, what’s the first thing you do? You react. Instead of taking time to stop, think and problem solve, most of us react without thinking. Imagine you’re a parent of a child who has had inconsistent academic and behavioral problems in school for the past two years....Read More »
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!
Lindsay McKinnon, Roanoke, VA
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!