Whenever I talk to a person who is experiencing ADHD themselves or they have an ADHD partner or child, one of my first questions is, “Do you keep a log of what’s happening and what’s not”? The answer I usually get is no. Now, after you read this blog post I want you to take away two important facts: ADHD people are “consistently inconsistent” whether they want to be or not, and No one, no matter how hard you try, can keep everything in your head! It’s exhausting, it...
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Developing the Power of observation Do you recall in the stories of Sherlock Holmes and how he always seemed to have the ability to quickly read a situation and come up with a theory, that to everyone else, seemed impossible? How was he able to do that? He took great pride in observing people, places and situations. Anyone can become a good observer but it can be a really valuable tool when you have a child who is challenged ADHD characteristics. As we continue our...
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How often do you drive while talking on a cell phone and miss your exit, or walk into a room and forget what you were going after. Remember when you’ve worried about a future event and forgot to pick up something after work, or you ate dinner as you were thinking about something, then forgot what you ate? How often does your mind drift while you’re conversing with someone, then realize somewhere in the middle that you didn’t hear a word they said? Is this ADHD? Probably...
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What does it mean to be aware? It involves a conscious effort to be focused, and to pay attention to the smallest of details. Being aware, or mindful, means that we become aware of every nuance of thought, feeling, sensation, reaction and experience. It’s can be a very powerful place to be, but most of us don’t allow ourselves to drink in the essence and simplicity of simply being in the moment. This is because we have to make a conscious effort and choice to stop...
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What does change mean to you? Change seems to be such an easy concept to grasp—in our minds. But when life hits you alongside the head and places demands on you, you aren’t ready for it. So, what’s the first thing you do? You react. Instead of taking time to stop, think and problem solve, most of us react without thinking. Imagine you’re a parent of a child who has had inconsistent academic and behavioral problems in school for the past two years....
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