Eating clean (or improving your food choices) is not about changing WHAT you eat, but it is ALL about changing HOW you eat. It’s true! So many people wait to eat something after they are all ready hungry or they eat by the clock. But eating encompasses far more than just grabbing something on the go to get you through to the next meal time. What do you mean to change HOW I eat? By changing HOW you eat, you should consider these five things. I would suggest that...Read More »
Robin Anderson, Rock Mount, VA
When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?” If the answer had been yes I think I would have refused. Instead the answer was like a breath of fresh air.
Lindsay McKinnon, Roanoke, VA
Carol Rutger, Des Moines, IA
I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased her ADD Parental Strategies program. I really needed my husband to understand more about ADD so we could help our son better. The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son. I’d recommend this program to everyone, whether they have ADD kids or not. It’s a real eye opener! Thanks.