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How to Hydrate for Optimum Health

How to Hydrate for Optimum Health

From the first moment my children arrived into the world, they were given water to drink.  To this day, they drink a lot of water because they know it’s important to hydrate for optimum health.  Our bodies need water to survive and most people don’t drink enough of it.  Every cell, tissue and organ in the body needs water to function correctly.  Water removes waste and lubricates our joints.  It helps us maintain and regulate your temperature.  And it helps your...

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Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!