lifestyle as medicine

Lifestyle Medicine (LM) can be defined as a therapeutic use of evidence-based lifestyle interventions to treat and prevent lifestyle related diseases. This type of approach empowers individuals with the knowledge and life skills to make effective behavior changes that address the underlying causes of their condition (American College of Lifestyle Medicine). Basic Lifestyle Medicine Intervention Guidelines LM is based on scientific evidence that the body will heal itself...

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased her ADD Parental Strategies program. I really needed my husband to understand more about ADD so we could help our son better. The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son. I’d recommend this program to everyone, whether they have ADD kids or not. It’s a real eye opener! Thanks.

Janeson Keeley, Roanoke, VA

Cathy’s insight and guidance has, and continues, to help me organize my previously chaotic life into a group of systems that work well together. Her program helped me reduce the stress of trying to keep track of so many things at once, and save me significant time that can be used for more productive things. If you’re feeling overwhelmed by all the things you have to do and to keep track of, I highly recommend that you speak with Cathy about how her Time Strategies can help you make your life make sense.

Eat smart • Move more • Feel better • Live longer