When it comes to movement and exercise, you want to teach your body to crave movement so you can create a habit. When you crave it, it’s no longer a chore and your body wants more. After all, we are designed to move in all sorts of ways, so get exploring! Stress, hard work, sitting and/or studying for hours creates tension in the body, which can lead to chronic aches, tightness, constipation and fatigue. Many people try to alleviate these symptoms with alcohol,...Read More »
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.
Leslie Coty, Roanoke, VA
What a huge difference Cathy made in my office at work! She helped me organize the mountains of paperwork and chaos and now it looks great! I have a system that I know will work for me because she made sure that things were organized by how I use them…everything in its place! I value Cathy’s creativity, integrity, originality and helpfulness in all the organizing/time management projects she does. Next I plan to take her Time Strategies program so I can get my business calendar, appointments and desk organized. Can’t wait!!