5 Tips to Avoid Overeating
It’s the end of the day and you are starving! On the way home you drive by at least a dozen take-out food joints and at least six restaurants. You didn’t plan to be working late, so in order to get something into your stomach before it gets later, you opt to stop to eat. Ennie meanie miney mo. Which of these places do I go? You finally get your meal and the next thing you notice is….it’s gone. What just happened? You’ve just woofed down...
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