Mark Bittman”s 4 principles of kitchen confidence

Mark Bittman”s 4 principles of kitchen confidence

I thought I would re-post this article from a few years ago because it spoke to me then and I hope it will speak to you now.  Cooking isn’t as difficult as so many people think.  The main ingredient when cooking at home is the planning part.  When, not if, you’re willing to set aside a few minutes each week to plan out your meals, you will begin to reproduce those menu plans in the future.  So instead of making a few choice meals over an over again, and becoming...

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Be a Smart Shopper with These 8 Tips

Be a Smart Shopper with These 8 Tips

If you’re anything like me, the idea of going to the market is as bad as having to sit in traffic for an hour.  I have the pleasure of living in an average size community, but the market closest to my house is the smallest one in Roanoke.  For a creative soul like me, that drives me insane. When you have put some thought and time into creating a plan for meals and for shopping, there is no comparison!   I have used these eight tips for years as I shop, and the weeks I...

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Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Velly Chowder, South Africa

Velly Chowder, South Africa

Mostly I’m thankful to Cathy Dick, for helping me a lot with previous decision making and daily planning. She has helped me put into practice a mind-set to be something that I wish to accomplish by the end of each day to the end of the year– focus on that, and make sure I do things in terms of preparing myself mentally and physically before I start.  She has a lot of great resources that she shares freely too.  You can trust her to do what she says she’ll do.