When it comes to movement and exercise, you want to teach your body to crave movement so you can create a habit. When you crave it, it’s no longer a chore and your body wants more. After all, we are designed to move in all sorts of ways, so get exploring! Stress, hard work, sitting and/or studying for hours creates tension in the body, which can lead to chronic aches, tightness, constipation and fatigue. Many people try to alleviate these symptoms with alcohol,...Read More »
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!
K.C. Gott, TN
I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals. Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.