What is Physical Well Being?

What is Physical Well Being?

Physical well being – No. 3 of our 5 elements When people think of physical well being, their mind thinks, “exercise.”  Then they begin to think about the pain and sweat that follows.  When we treat the whole body, we look at the entire physical body and take into account how well the brain and all inner systems function.  Stress, lack of sleep and poor self-care affect all elements of our well being.  So it stands to reason that our physical health is a...

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Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!

Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.