Physical well being – No. 3 of our 5 elements When people think of physical well being, their mind thinks, “exercise.” Then they begin to think about the pain and sweat that follows. When we treat the whole body, we look at the entire physical body and take into account how well the brain and all inner systems function. Stress, lack of sleep and poor self-care affect all elements of our well being. So it stands to reason that our physical health is a...Read More »
Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!
Carol Rutger, Des Moines, IA
I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased her ADD Parental Strategies program. I really needed my husband to understand more about ADD so we could help our son better. The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son. I’d recommend this program to everyone, whether they have ADD kids or not. It’s a real eye opener! Thanks.