Serving Sizes: Are They Really What They Say They Are?

Serving Sizes:  Are They Really What They Say They Are?

Quick Think Fast! How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars or even cookies? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Yes, they are proportionately packaged to make you think they contain one serving. The food manufacturers want you to think it’s one serving and get into the habit of eating that amount per...

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Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!