Adopt a Positive Mindset

Adopt a Positive Mindset

It really is easier than you think to adopt a positive mindset.  When you make up your mind and choose to live a happier life, the words you say over and over to yourself begins the process.  Your thoughts and words are powerful and the tips below will help you overcome bad habits so you can create new ones. The average person has an estimated 70,000 thoughts per day!  Imagine how powerful those thoughts are and how they can steer your attitude and responses.  Wow!  Take...

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Is Your Glass Half Empty or Half Full?

Is Your Glass Half Empty or Half Full?

Picture a big glass goblet filled to the halfway mark with water.  How do you see it—half-full or half-empty? Did you know that consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity?  So today I am hoping to help you change your way of thinking. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function.  It can affect sleep, weight...

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CHOOSE Positive Psychology

CHOOSE Positive Psychology

Happiness is a choice Have you ever done something that you wish you hadn’t?  You made a choice and then you wished you could “take it back”.  I wish I understood when I was younger that happiness is a choice we make each day that is determined by the choices we make.  Dr. Tim Sharp created the following post to show us how positive psychology and happiness are linked to our decisions. How to CHOOSE: In simple terms, positive psychology focuses on what’s...

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Carol Rutger, Des Moines, IA

Carol Rutger, Des Moines, IA

I feel fortunate enough to have participated in one of Cathy’s Teleclasses and purchased  her ADD Parental Strategies program.  I really needed my husband to understand more about ADD so we could help our son better.  The program dove into who we are as people and showed us the importance of communication between us in order to communicate more effectively with our son.  I’d recommend this program to everyone, whether they have ADD kids or not.  It’s a real eye opener!  Thanks.

Laurie Mrva, Daleville, VA

Laurie Mrva, Daleville, VA

I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!

Bethenie Waudby, Camas, WA

Bethenie Waudby, Camas, WA

I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up!  Now I feel like its an accomplishable goal!  I have a purpose now and I’m so excited!