Unusual gluten containing products to avoid Whether you’re experiencing gluten intolerance symptoms, celiac disease or you simply want to life a gluten-free lifestyle for optimism health reasons (per your doctor’s orders), these gluten containing products should be avoided. You’ll notice at the end of the list, that food manufacturers use ingredients that are often “code words” for gluten. This list is intended to help you sharpen your...Read More »
Gluten Containing Products Whether you’re experiencing gluten intolerance symptoms or you simply want to eliminate gluten-containing foods from your diet, the products on this page should be avoided. Instead, concentrate on gluten free, brain-healthy foods. Many are listed here. Focus on foods that help you maintain or improve brain health and function. Even though this list seems to be long, don’t let it discourage you. Maintain a strong focus on eating...Read More »
Bethenie Waudby, Camas, WA
I have been working with Cathy as my life coach and for the first time in my 36 years I finally know what I want to be when I grow up! Now I feel like its an accomplishable goal! I have a purpose now and I’m so excited!
K.C. Gott, TN
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Laurie Mrva, Daleville, VA
I hired Cathy to redesign my office space to enhance the functionality and create a space that I want to work in. Change in any form is never easy, but Cathy listens to your needs and makes recommendations in a gentle and supportive manner. Her focus is to understand how you need your space to function, so that the outcome is both aesthetically pleasing and feels natural based on how you personally process information. Thank you Cathy!