Beyond the Salad: Root Vegetables

Beyond the Salad:  Root Vegetables

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?  During the cold winter months, salads don’t help to fill you up, ground you or help you stay warm.  Instead, your body needs other grounding foods, like meats and seasonal root vegetables that you can toss easily into a soup or stew or roast in the oven. Root vegetables like carrots, sweet potatoes, and turnips, are a rich...

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Winter: Time for Root Vegetables

Winter:  Time for Root Vegetables

When you think about healthy eating, salads and green vegetables usually come to mind.  But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies? Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help...

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K.C. Gott, TN

K.C. Gott, TN

I really enjoyed our time together and I appreciate you so very much with helping me reach my career goals.   Thank you for being all in with me during this 6-month process. I wish you every happiness in your coaching and I’m looking forward to more time coaching with you in the future.

Warmly,
K.C.

Lindsay McKinnon, Roanoke, VA

Lindsay McKinnon, Roanoke, VA

You helped me last year, around this time, with my son, Patrick – who is thriving by the way!!!  I hope your ears have been burning because I have been singing your praises and forwarding your website like crazy.  I so appreciate you and the work you do, how you support families in supporting their children’s unique learning styles.  I have got to get more of your cards!  As a massage therapist, I listen to a lot of clients tell me their frustrations… makes for easy referrals!
Lindsay McKinnon, Roanoke, VA
Robin Anderson, Rock Mount, VA

Robin Anderson, Rock Mount, VA

When we were first referred to Mrs. Cathy Dick at One Degree Forward, my first question was, “Is she a doctor?”  If the answer had been yes I think I would have refused.  Instead the answer was like a breath of fresh air.