When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? During the cold winter months, salads don’t help to fill you up, ground you or help you stay warm. Instead, your body needs other grounding foods, like meats and seasonal root vegetables that you can toss easily into a soup or stew or roast in the oven. Root vegetables like carrots, sweet potatoes, and turnips, are a rich...Read More »
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies? Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help...Read More »
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